Helpful Vitamins for Healthy Hair Growth

• Vitamin A: it is an antioxidant that aids in the making of healthy sebum in the scalp. Vitamin A is involved in the growth and maintenance of hair, as well as the skin and regulates the synthesis of retinoic acid in the hair follicle. Food sources rich in Vitamin A are fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches.
• Vitamin B’s: Studies have proven how necessary vitamin B is for hair growth. So a diet rich in Vitamin B will stop hair loss if this was the cause of the hair loss. It also can improve the thickness of current hair.it aids in promoting scalp circulation. If you lack these vitamins completely then baldness will occur. Foods rich in B vitamins include beans, peas, carrots, cauliflower, soy beans, nutritional yeast, bran, nuts and eggs.
• Niacin (Vitamin B3): Niacin, also known as vitamin B3 is required for healthy hair. Rich food sources include wheat germ, fish, chicken, turkey and meat.
• Pantothenic Acid (Vitamin B5): is known to prevent hair graying and hair loss with the promotion of new hair to replace shed ones. Rich food sources encompass whole grains, meats and egg yolks.
• Vitamin B6: contributes to the functioning and development of the human brain by producing neurotransmitters (chemicals which help to facilitate communication throughout the body). Hair requires sulphur, biotin, magnesium and zinc which all can be found in vitamin B6. Vitamin B6 is present in foods such as brown rice, chicken, turkey, milk, cheese, carrots, spinach, whole-grain flour, salmon and shrimp, among others.
• Biotin (Vitamin B7): works as an anti-aging agent by preventing graying of hair and hair loss. Hair loss can be successfully combated with biotin supplements, both for men and women. Sources of biotin are: whole grains, egg yolks, liver, rice and milk.
• Vitamin B12: Prevents hair loss. It promotes and sustains metabolic rates at the cellular level to enable the hair follicles to better absorb the nutrients from improved blood circulation.  Rich food sources include chicken, fish, eggs and milk.
• Vitamin C: they work towards maintaining hair health and helps the body absorb iron, which is needed to grow hair. The human body does not make its own vitamin C, so food or supplement sources are required. Sources of vitamin C are citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, and dark green vegetables.
• Vitamin E: it helps in improving the scalp circulation. It builds capillaries in the body and improved blood flow on the scalp encourages hair growth. Vitamin E can also be massaged into the scalp to encourage blood flow to the scalp. Food sources rich in vitamin E are vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables.
• Inositol: it helps in keeping hair follicles healthy. It aids in the breakdown of fats, helps in the reduction of blood cholesterol, and helps to prevent thinning hair. Rich food sources include whole grains, liver and citrus fruits.

Great Hair Multi-Vitamins To Try:

• Nioxin Intensive Therapy Recharging Complex: Dietary Supplement for Healthy Growth of Hair, Skin and Nails is a daily multi-vitamin supplement that provides super balanced internal nutrition to promote the healthy growth of hair and nails, and give more radiant shine. HOW IT WORKS: The formula is rich in antioxidants, marine concentrates and vitamins (including vitamins A, C, D, B6 and B12, as well as Thiamine, Riboflavin, Niacin and Biotin).
• Hairfinity: HairFinity Hair Vitamins contain the basic nutrients for overall health. A healthy body is the ideal environment for healthy hair to thrive. They also contain specific nutrients that are essential for faster hair growth. For example, MSM lengthens the natural hair growth phase allowing greater lengths to be achieved. Biotin, another key ingredient, promotes cell growth, the production of fatty acids, metabolism of fats, and amino acids. These two ingredients in addition to the others (Folic Acid, Niacin, Silica, etc) are all essential for maximizing hair growth.
• GNC Women's Hair, Skin & Nails Formula: A specialty formula scientifically designed to include ingredients that support beautiful hair, skin and nails. Specialized formula featuring ingredients that support the matrix of hair, skin and nails. Includes lutein which helps support skin hydration. Combines gelatin with important amino acids for strong healthy nails. Includes antioxidants (vitamin A and C, alpha-lipoic acid and green tea) which helps protect against damaging free radicals.